Saturday, December 1, 2018

The Great Vegetarian Experiment


This season I’ve fallen (pun intended) in with this fantastic group of trail runners near me, and I’m having a great time running with them once a week in the Lynn Woods. The group does a bunch of fun trail races in the area. I feel so fortunate to have so many fun trails to race on in New England!
 
The crew after our most recent run in the woods - 14 miles and then a fire pit and birthday cake!
Photo cred Allison Cunningham.

Through the group, I heard about the “GAC Fat Ass 50K” race January 5 on the trails of Bradley Palmer. It’s one 10K loop runners can complete anywhere from one to five times. So that means, on the spot you can decide if you want to run anywhere from a 10K to a 50K. Dammit. I was hooked. First of all, Bradley Palmer is a gorgeous spot, and it’s just a quick 30 minute drive from my house. Also, January 5 is my 11th wedding anniversary, and my husband’s number one favorite part of being married to me is waiting at finish lines for me! He’s super happy my number one hobby involves him waiting for hours in the rain and snow!

Engagement photo from 11 years ago - Kevin was also super psyched to pose for this pic with my pet cat. 

So I’ve been considering a training plan because this race is only six weeks away. That’s not good. Don’t misunderstand me – I don’t plan to actually run 31 miles. Although I’d like to try for a 50K at some point, it’s not likely I could train for and successfully run 31 miles in this time period. My goal for the Boston Marathon is to toe the start line uninjured, so I’m not going to push myself to run 31 miles without adequate training. But I would like to complete two or three loops, which would be 12.4 to 18.6 miles. I’ve been reading the book Eat and Run by Scott Jurek. It’s a really incredible story about Jurek’s journey to become one of the world’s greatest ultra runners. Jurek is an evangelist for the benefits of a plant-based diet for distance athletes. I have been thinking about going at least partially vegetarian for a while but thought it would destroy my marriage so decided against it. My husband is quite the carnivore…he loves to cook and creates very adventurous and beautiful dishes, usually featuring meat. He roasts a whole pig several times a year in our backyard. His most prized possession is his Big Green Egg grill - and suffice it to say his focus for his smoker/grill is not vegetarian platters.

Nevertheless, I decided this six-week period would be a great time to try out vegetarianism (makes sense, right), to test if it really does improve my performance as an athlete. As I’m writing this, I’m one week into my plant-based diet. I am already dairy free, because of my intolerance to the dairy protein, but I have been eating eggs, because full on vegan would be too much too soon.

I’ve also decided to give up alcohol for the six weeks. I’ve never been a heavy drinker, but I have 3-4 glasses of wine per week, spread over a few days. It’s been a week, and so far I’m feeling really good! I had been doing weight watchers and had lost 10 pounds. I always weigh in on Fridays - the last time I weighed in was two weeks ago. Last week I didn’t weigh myself because I was travelling for Thanksgiving. Over the last week of vegetarianism and no alcohol, I haven’t counted points. Although WW is a wonderful program, I’m finding it’s difficult for me to survive on the points they allot me given my intense training routine. I wanted to see if this lifestyle shift towards a plant-based diet would allow me to maintain my ideal weight while not starving myself. Well, as of yesterday I had lost two pounds, even though I ate kind of crazy over Thanksgiving! I am very excited. My running is feeling good, and I’m excited to see how things progress. My husband, however, definitely does not feel so good about it. To put it plainly, my little carnivore is pretty crabby. I’m not sure what he’s more upset - that I won’t be eating meat or that I won’t be drinking wine.



To try to make up for it, I have also reserved us a room in a B&B in Ipswich, near the race. I thought after I run the trails and Kevin waits in the cold, it would be fun to have a fun night out and stay away from the kids. It’s our anniversary after all! And the room has a clawed foot bath tub, so - win. It’s only fitting that we should spend our anniversary at a race - I think that my journey as a runner is a perfect analogy for the difficulties of marriage. When Kevin and I got married, I was 24 and he 27, and I had never run 1/4 a mile in my life. I used to say I hated running, and that I could never even run in a 5K race because my shin splints wouldn’t allow it. Now I’m obsessed and plotting to train to run distances that most people wouldn’t even want to read about. We are both simply completely different people than when we were first married. But, we still laugh a lot, we still have fun, and we still know how to party. We’ve both grown and changed a lot in the last 11 years, but we’re going on this journey together. It certainly has not always been easy and sometimes has taken a lot of determination and work. But the rewards are worth it. Just like running.

Also please send whiskey to my husband for the six hour wait in the cold and rain…


Thursday, November 15, 2018

Baby It's Cold Outside: Running in Winter Weather

Just a girl and her cleats on an icy day.

When I tell people I’m training for the Boston marathon, a common comment has been, “oh no, you’re going to have to train during the winter in New England.” Yes, this is true. But, I did train for the Vermont City Marathon last winter, and I found I actually prefer running in the cold compared to the humid heat of a New England summer. Although I run all summer too, I’m just not a hot weather runner – my performance is much better in the cold.

That being said, there is one thing that’s an added challenge in the winter: it just takes more gear. Luckily for me, I love running gear. Purchasing extra gear for winter running was actually pretty fun for me. Maybe not as fun for my bank account, but luckily it doesn’t have as many feelings as I do. 😊 I have created the below outline for how I gear up for winter weather. I thought this might be helpful for those of you taking the plunge into winter running. I have linked the typical products I wear on the run, just as examples. I've also included lots of pictures from my Instagram of me on cold runs because, apparently I take a lot of running selfies...#sorrynotsorry.

The general rule of thumb is that you should dress as if it was 15 to 20 degrees warmer than it actually is. You should feel a little chilly before you start running. You can’t go out for a winter run feeling all cozy and bundled up, because you’ll quickly overheat and that could be dangerous. If you’re a person who doesn’t get very hot and sweaty while running, you may want to dress a little warmer. If you’re like my husband and you’re basically a bear-man who shovels snow in shorts, you don’t need to wear as much. But keep in mind, how much a person heats up while exercising isn’t always dependent upon body type. I’m one of those people who is constantly freezing in the winter. I’m small, and honestly don’t have a lot of body fat. I wear a lot of clothes and am generally pretty miserable in the winter. But once I start running, I get really warm really fast. I tend to underdress when I run, so that I don’t I end up really uncomfortable. I also dress in layers and buy gear that can easily be carried once removed.

As I said, I’ve linked some of my favorite products below. Note that these are my unbiased opinions. I haven’t been paid by any of these brands. In general, my favorite brands for cold weather are Lululemon (my favorite brand for all running), Athleta, Nike, and Icebreaker.

40-50 degrees Fahrenheit: This is my favorite running weather. For this type of weather I typically wear capri running pants, or light long pants, a sleeveless running tank, covered with a light longsleeved tech top. I may wear my gloves, which convert to warmer mittens if I need them. I often take them off after a few miles and attach to my hydration pack. I will sometimes wear an ear warmer depending on the wind chill.
Out for a quick 10K in November 2017

32-40 degrees Fahrenheit
: In all temperature zones, but particularly 40 degrees and lower, it’s important to consider wind chill rates and any precipitation. In general, in this weather I wear long pants, a sleeveless running tank, and either two long sleeved tech tops, or this long sleeved cold weather tech top. I’ll always wear my gloves, and my favorite cold weather hat.

A little snow ain't no thang - December 2017.
Neither is a lot of snow - February 2018.





















20-32 degrees Fahrenheit: Brrrr…it’s officially cold out there. If it’s closer to 20 degrees, I bring out my fleece lined pants. I only use these in really cold temperatures, because they’re too warm otherwise. I highly recommend these from Athleta. On my top half, I wear a sleeveless tank, a long sleeved tech top, and my Nike long sleeved cold weather top. I also depend on my Nike Aeroloft Flash Running Vest. This product is truly amazing and I can’t recommend it enough. I have no idea how something so thin and light can keep me so warm. It also packs up into a small pocket that becomes a wristlet if you want to take it off mid-run. It's also reflective which is useful in the often dark winter months. I always wear my gloves and Icebreaker hat. I may also add an ear warmer. If it’s closer to 20 degrees, or if the wind chill is significant, I’ll wear my Icebreaker Flexi Chute with my hat. This keeps my face and neck warm. The fabric does get damp with my breath, which then typically freezes over and I turn into Jon Snow north of the wall. But there are worse things I suppose…



I was in Denver this past weekend and went out for an early morning run in 25 degree weather, and it didn’t feel nearly as cold as similar temps in Boston. As there was no moisture in the air, it was more comfortable. It was also very nice that although the temperature was below freezing, there was no ice on the roads!

Geared up and ready to go last weekend in Denver. 25 degrees - picture taken before putting on my gloves. 

Below 20 degrees Fahrenheit: Really cold out there. I will wear all of the things above, and I may layer another long sleeved tech shirt. For temperatures below freezing, I may also wear my rubber running cleats to stay safe on ice. Perhaps the most difficult aspect of long runs in temperatures below freezing is preventing my water supply from freezing. I always carry water when I run, and for long runs I sometimes even hide water along my route to replenish my stores. In very cold temperatures last winter, the bottles in my hydration belt froze shut, and I returned home from my 15 mile run very dehydrated. The best option is to plan to stop at a store to purchase water, or a friend’s house. This winter I’m glad to have the option for long runs with my charity team, with staffed water stations. Problem solved.

Pretty much as serious as it gets - 10 degrees in downtown Boston January 2018.

That day my water bottle froze...my face tells it all.
I hope this is helpful. In general I encourage you to not be afraid to get out there and run in the cold weather – you’ll likely be surprised by how much you like it! Remember that the hardest part is getting out there and getting started!

Comment below about your favorite winter running gear!

Sorry I couldn't resist...


Monday, October 22, 2018

I.E.Who?



Does your kid have an IEP? Do you have an advocate? IEP or a 504?

Do you understand any of these questions?

Don’t worry, about 10 months ago I didn’t either. I remember first hearing terms like IEP, educational advocate, and 504. I would do my best to make it seem like I understood, when actually I felt like a clueless, incapable, stressed out, drowning-rat mom who wasn’t possibly capable of handling the realities of parenting this child. Whoops, I mean, um, did I just say that out-loud?



I’m hoping if I tell you a bit about my own IEP journey, it may be helpful for you while going through your own process. First of all, I’ve recently talked with some of my friends who do not have children, or who don’t have special needs children, and I’ve found that things like IEP’s and educational advocates are (surprise) not things most people are born knowing about. This is complex, difficult, and exhausting stuff. So take a breath, and cut yourself some freaking slack. Pour a glass of wine, because here we go!

Before I dive into this, I’d like to give a disclaimer (yes I’m an HR lady and I really like to qualify things with disclaimers). I’m not a special education or autism expert. This is one mom’s own experience with my child, who has Level 1 Autism and Anxiety. 😊


IEP stands for Individualized Education Program. An IEP is a legal document that is developed for each public school child requiring special education.  Here is some useful guidance available from the US Department of Education about IEP’s. An IEP is developed in cooperation between the parents of the child, a case manager or representative of the school district, the student’s teacher(s) and possibly principal, and any provider of related services to the child from the school district (in Sully’s case, this included the speech therapist, occupational therapist, special education specialist, and school psychologist). Parents also may choose to bring an educational advocate, social worker, and/or lawyer (more about this below). Yes, that’s right – Sully’s IEP meetings have had 10 people present. The IEP details the educational goals for the child, and any special accommodations the school will make for the child. Here’s the thing – in the US, public schools are legally required to give a child any accommodations she requires. If they can’t provide them in their district, they must send the child elsewhere – to a different public school district, or even to a private school. The district also must provide transportation to this different school, and if it’s private, the school district pays the tuition. A 504 plan is similar to an IEP, in that it’s a document developed to outline the services to support a child with a disability. But, in general, children with 504 plans do not require individualized specialized instruction, as do kids with IEP’s. I’m not an expert on 504 plans, because Sully doesn’t have one. But I found this useful comparison of IEP’s and 504 plans.

As you might imagine, the parents often want the child to have a lot of services, and the school district doesn’t necessarily want to pay for those services. So what often happens is that there are arguments between the two groups about what services will be provided. In order to even get to this point, the student must have a diagnosis qualifying them for the IEP (such as autism). In order to get this diagnosis, most people have gone through a Neuro-Psych evaluation, which results in a 20-30 page document. To get the Neuro-Psych evaluation, Sully waited on a waiting list for eight months. Then the school district orders a whole menu of tests they do within the school. Then, as the groups are negotiating, there may be additional tests completed to get second opinions, to support the child’s need for services.

So, as the parents are arguing with the school district for more services, what I’ve noticed sometimes happens is the poor teachers and specialists are caught in the middle. I truly believe that teachers are some of the coolest and best people. I mean, my kid’s teacher is just great, like everything you could ask for in a Kindergarten teacher. You can tell she loves her students and she loves her job. And she’s in this meeting where people are writing out a legal document about how she is supposed to do her job. What a freaking nightmare for the poor woman…I’m sure she’d like to give Sully everything he needs, but not only does she have the limited resources of the school district, but she also has 15 some-odd other kids to worry about in her classroom.


Now, in our case, after we had the diagnosis we sent the neuro-psych evaluation to the school district’s special education department, requesting they begin the IEP process. They then sent us a meeting notification for the first IEP meeting. We went to that meeting, discussed the additional tests they wanted to order for him within the school district system, and then after those, they sent us the results. They also sent us a second IEP meeting notification. We went to that and discussed the findings of the testing. We discussed if everyone in the room agreed with the diagnosis of autism and anxiety, which (thankfully) they did. We discussed (a nice word for argued) over what goals and services we’d like on the IEP. We also went through a checklist to identify if Sully might be a target for bullying. Everyone agreed he was, and we talked about different ways the staff would proactively address this. I am, of course, very grateful they addressed this now, before it became an issue, but I swear I literally heard my heart break in the meeting. A week or two after that meeting, we received the draft of the IEP via mail. We reviewed it with our advocate and sent in a partial acceptance along with the parts we’d like changed. Our advocate also recommended I schedule two additional evaluations, speech and O/T, to get second opinions. We now have a third IEP meeting scheduled, to discuss that version.

Now let’s talk about educational advocates. When Sully got his diagnosis, my boss, a father of four, gave me the advice to “get an advocate.” I’m glad I took his advice, because I really don’t know how I would still be alive with all my hair the same color without the advocate. So what is an educational advocate? They are individuals specially trained in disability law, are very knowledgeable about the IEP process, and the child’s school district. Your kid’s advocate is just that – their job is to argue with the school district about what services your child needs. They will also help you to understand the IEP process and advise you about the document. You will have to pay this person, but in our case it was worth every penny.

Now I am not a person who becomes easily emotional, especially not in meetings. In my job, I frequently find myself in difficult situations – I discipline people, I council them on poor work performance, and I help them with personal and emotional problems. I have fired quite a few people. But I never become emotional in these situations. I am VERY good at compartmentalizing my feelings. Even in my personal life. I remember when I was pregnant with Sully, and my husband Kevin and I created a will and bought life insurance. People who had done this before asked me if I cried, remembering how hard it was to talk with your spouse and lawyer about what would happen if the other person died. I was embarrassed to admit that no, the thought of crying never occurred to me. To me those things are black and white – business transactions which make rational sense. There’s no need to be emotional. I remember reading that when a woman sleep trains a baby, and the baby begins to scream and she can’t go in and comfort them, every ounce of her womanly instinct screams out to go and comfort that baby. When we did sleep training with Sully, I sat at the kitchen table and had a glass of wine and calmly timed how long it took him to stop. I had read the book, I had a plan, and I knew it would work (and it did). It was black and white. I had compartmentalized my feelings – put the pain outside of myself. I think that’s what I do when I run long distances. Often when I’m on a long training run, I suddenly realize I’ve completed 20 miles, and I don’t recall the last five. I feel surprisingly ok, and I complete the run and walk through my front door, and suddenly feel like I’m going to die, my body screaming out from every pore “WHAT THE HELL IS WRONG WITH YOU, YOU CRAZY WOMAN!” I guess I remove myself from the physical task of running 20 miles, I just do it, and contemplate the pain afterwards. When I terminate someone’s employment, I do the same thing. I go home at night and think about it, and my heart goes out to them.

When the school district sent me the results of Sully’s testing, I felt the familiar sense of dread I’ve felt every time I get a Preschool progress assessment, and when I saw the Neuro-Psych evaluation. The feeling that someone was about to tell me everything that was wrong with my baby. The feeling that they were going to say, like his Pre-school teacher had once said, “Sully, he’s just...different.” I sat reading the results and felt like someone was ripping out my heart, Game of Thrones HBO style. I told Kevin that I felt like someone had cut out my heart, put it on a piece of paper, and assigned it scores.

Then we went to the IEP meeting and discussed the scores. So I got to feel like they had ripped out my heart, laid it on the table, and argued about how they would, and would not, make it better. I remember laying my hands on my thighs and squeezing so I wouldn’t scream. At one point, I completely shut down, and trusted our advocate, Summer, to take care of it. Summer is also Sully’s therapist, and she knows him, and us, well. I trusted her completely to take care of the situation, and she did.

Part of an IEP meeting which was startling, and disturbing was that we had to fight our parental urge to argue that Sully is the complete best. For example, when someone asks me if Sully has a hard time transitioning from task to task, my maternal instinct is to argue that Sully does ok, as long as you prep him ahead of time and handle it appropriately it really isn’t a problem. But Summer taught us that if you say that, the school district will then argue that he needs no social emotional interventions to help him transition in the classroom. I had to catch myself and allow his advocate to speak up and ignore my mom voice screaming “MY KID IS AWESOME AND YOU ALL ARE CRAZY, THERE IS NOTHING HE NEEDS TO WORK ON HE’S THE BEST!!!”

So yeah, I’m not sure what’s harder, running a marathon or the IEP process. It’s tough. But, looking back, I wish someone had told me that it’s ok to not understand it at first. I am grateful I received and listened to the advice to get an advocate. I’m grateful we live in a wonderful school district with amazing teachers and administrators. And I’m really grateful for wine. So my advice is an educational advocate, and wine. Lots of wine.



Saturday, October 13, 2018

Oh hi there!

Welcome to my blog! My name is Jennifer, and I live in the beautiful coastal town of Marblehead, Massachusetts with my husband Kevin, and our two children - Lizzy (4), and Sully (6). I am many things - mom, wife, runner, HR professional, boxer, swimmer, knitter, stitcher, baker, and honestly you never know what I'll take up next. 


So the moral of the story is that I stay busy. Sometimes I feel like I do a little too much, and sometimes I feel like if I didn't do this much I would go completely insane. But this blog is going to be (mostly) about training for the 2019 Boston Marathon. I'm running as a charity runner for the Doug Flutie Jr. Foundation for Autism. Why am I running this marathon, and why with this charity? Well I'm glad you asked...



The story:


I have not always been a runner. In fact, I only began running about six years ago, after my son Sully was born. Although I loved my baby very much, I found the transition into motherhood rather difficult. Initially, I began running with a group of other mothers to make new friends, and now it is something that has become my biggest hobby and outlet. And of course it made me realize my love for cowbells...


Sully was diagnosed with Level 1 Autism Spectrum Disorder (ASD), and anxiety, in April of 2018. Like most ASD parents, the diagnosis was certainly not the beginning of this journey for us. Sully was what one would call a difficult child, even as a baby. He screamed almost non-stop for the first three months of his life, and as he grew, Sully had constant ear infections and respiratory issues. He has had a total of six surgeries, including ear tube placements and an adenoidectomy. He also has strabismus, and wears glasses to correct it. Due to his hearing loss, Sully’s language development was delayed. I also felt from an early age that there was something abnormal about Sully’s social developmentEveryday activities that other parents seemed to enjoy with their kids presented challenges and frustration for us. Birthday parties caused Sully anxiety and he refused to participate in the activities like singing, bouncy houses, sports, and face painting. Although he loved trucks and could obsessively list the functional details of each one, he was terrified at the local touch a truck event and would not participate. I felt like I was a failure and felt isolated and alone in my struggles. I repeatedly expressed my concerns to his pediatrician, but they were brushed aside. Everyone kept saying it would get easier, but it never did. I found that I had to more forcefully advocate for my son to get him the help he needed, and make my concerns heard.


Photo Cred: Victoria Dosch Photography
Once Sully started preschool, he began having behavioral problems in the classroom. It hurt me every time I heard about his inabilities to conquer his fears or to control his anger against his teachers and classmates. I found Sully a therapist and began taking him to weekly sessions to talk about processing his emotions, but without a diagnosis, it was hard to get him all the necessary help. Finally, after eight months on the waiting list (yes, you read that right. EIGHT MONTHS), Sully had a neuropsych evaluation in April. He was diagnosed with autism and an anxiety disorder. We are currently in the thick of the IEP process at school - don't worry I will definitely post about that, and let me tell you, it's going to be a doozy.


When Sully was diagnosed, I had mixed emotions. I worried about him being labeled, and I never wanted ASD or his anxiety to be an excuse, or to hold him back. But I also felt relieved. It's like I wanted to run into the middle of the street and scream "SEE I'M NOT CRAZY! THIS HAS BEEN  REALLY F*ING HARD!" I also felt overwhelmed, and not sure what to do next. In the end, Kevin and I told few people for a long time. It's not that we were ashamed - I think it was a combination of not wanting his diagnosis to define him, and the need to process everything ourselves first. Now, we feel at peace with the diagnosis and are glad he has received it because he's now more able to get the help he needs. We also feel certain Sully will live a full and happy life - we feel fortunate he is high functioning, and will make sure he lives life to the fullest.


While there were countless ups and downs during this time and so very many changes and transitions, the one constant sanctuary in my life was running. I found a true source of relief and therapy through training my body, being outside, and achieving my goals. I ran 5K’s 10K’s, half marathons, and finally set a goal to run my first marathon. I trained for five months for the Vermont City Marathon last Memorial Day weekend in Burlington, Vermont, and had a great experience! The highlight was that Kevin, Sully, Lizzy, my sister Kimberley, and her fiance Mike were all at the marathon cheering me on, and I got to see them multiple times as I ran!

After completing the Vermont City Marathon, I began to think about my next goal (well, honestly, I took a couple days to be really sore and walk down all stairs backwards, and then I thought about it). Many people asked me if the marathon was a “bucket list” item, and if I would do it again. I knew in my heart that it was not a one-time thing for me, that I wanted to do the Boston Marathon. 


In this blog, I want to give the inside story of my marathon training, but I also want to spread awareness about what ASD actually is. My hope is also to tell other moms and dads my honest story. This journey has not been easy for me, and I do not always feel I handle things with grace. But I continue to try, every day, and I hope you enjoy my story.


Oh, and don't forget the most important part...click here to donate.


Photo Cred: Mike Fitzgerald





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